12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a … source

10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the … source

10 Minute Calf Workout for Women

Hey guys! Welcome back to my channel. If you are new here, then hello to you too! I hope you find something that you like that’ll make you hit that subscribe … source

3 Easy Healthy Snacks With Peanut Butter

Alex Wilright shows you 3 easy healthy snacks that you can make with peanut butter. Subscribe: … source

eb5 Intense Moisture Anti-Aging Face Cream, Daily Face Moisturizer with Retinol, Reduces Wrinkles, Tones & Tightens Face and Neck, 4 Ounces

Price: (as of – Details) Product Description eb5. The Skincare Family You Stick With. eb5 Intense Moisture Anti-Aging Cream is the ultimate hydrating and plumping facial moisturizer. Packed with retinol, antioxidants and vitamins, this anti-aging formula restores elasticity, renews skin tone, and reduces the appearance of fine lines and wrinkles. The same formula used and… Continue reading eb5 Intense Moisture Anti-Aging Face Cream, Daily Face Moisturizer with Retinol, Reduces Wrinkles, Tones & Tightens Face and Neck, 4 Ounces

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their … source

15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. source

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 … source

10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one … source

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles … source