Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were … source
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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were … source
Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the … source
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Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 … source
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‘Aim to do something everyday that pushes you forward.’ source
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … source
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