Hypertrophy Leg Workout | Stephanie Sanzo aka StephFitMum
| Stephanie Sanzo’s Hypertrophy Leg Workout | 1. Leg Extension: 2 sets, 10 reps 2. Seated Glute Abduction Machine: 2 sets, 10 reps 3. Lying Hamstring Curl: 2 … source
| Stephanie Sanzo’s Hypertrophy Leg Workout | 1. Leg Extension: 2 sets, 10 reps 2. Seated Glute Abduction Machine: 2 sets, 10 reps 3. Lying Hamstring Curl: 2 … source