We all want to look better, we all want firmer and leaner legs and glutes. Maybe even that perfect bum you’ve always wanted too… My advice is to lift weights and build the body you want. The exercises are not hard, anyone can do them. So just watch this video on how to get better […]
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep. Being able to perform a movement through its full range of movement with control should be the aim. Of course we all have […]
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories […]
This 7 Minute at home workout will help you get slimmer thighs and legs in no time! ————– Welcome back loves! This week, you will be doing a 7 minute workout to target the legs and thighs. It might sound short, but trust me it is intense and really burns the thighs. Complete the whole […]
Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: – Make your Boobies great again (hahaha) – Chest at it’s best – Boob Job, the Pam Way – B(r)east Mode: ON This workout is also HIGHLY suitable for men! Ask […]
Grab a pair of 3-10 pound dumbbells and work for the figure you ….. Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this Full Body Workout with Weights @ https://www.gymra.com/instaview/lFhBNZ6Xm6w More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Look for us on: […]
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason, […]
Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec – Hold 2. 30 sec – Circles forward 3. 30 sec – Circles reverse 4. 60 sec – Plates in and out 5. 30 sec – Flight attendant one arm 6. 30 sec – Flight attendant both arms 7. 30 […]
Killer fat burning muscle building workouts http://athleanx.com/x/fat-burning-hiit Today we’ve got a killer MMA fighter workout for women. It’s a martial arts inspired HIIT cardio workout that will hit your legs, abs and arms and get you in fighting shape like MMA fighter, Rhonda Rousey! This MMA training circuit is comprised of 1 minute rounds of […]
Feb. 2, 2022 — Could missing human limbs be regrown? That’s a possibility scientists are now considering after regenerating frogs’ legs for the first time. Scientists say they have been able to help frogs regenerate limbs using a five-drug combination. Though other animals — including salamanders, starfish, zebrafish, lizards, and crabs — can do that […]