Are you new to Dr. Gundry’s lectin-light eating protocol or struggle with those pesky junk food cravings? If so, you’ve probably wondered “What am I supposed to snack on? Is there ANYTHING out there that I can have?” Well luckily for you, there is! It turns out there are several prepared snacks that are lectin-light […]
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as a good portion of our population (hi, Boomers!) moves into their “silver” years, conversations around optimizing lifespan (how long you live) and healthspan (how long you live with a high […]
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a […]
Nutrition Professor John Scharffenberg invited us to his home to learn the 7 keys to long life. Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China. Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park, MD, then the U.S. Army […]
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In this video, Dr. Gundry shares some common dinner foods that everyone should try to incorporate into their diet due to their amazing health benefits. He discusses the benefits of mushrooms, pepper, avocado, and coconut milk, and explains how they can help improve your overall health and wellbeing. But that’s not all – Dr. Gundry […]
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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times […]
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Dec. 28, 2021 — Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on […]