It’s TOTALLY normal and ok to crave sweets right now…these new times are stressful and sweet treats help comfort us. Just try these options next time so you can stay on track and keep from feeling out of control with your eating. For my video on What I Eat In A Day In Quarantine, go […]
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I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium […]
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VLOGMAS IS HERE! WHITMAS DAY 6! A realistic intuitive eating full day of eating with quick, simple and easy healthy meals to recreate at home. DOWNLOAD my app ALIVE for my at-home and gym programs!! Available now on iOS and Android: https://whitneyysimmons.com/ train with me ♡ https://whitneyysimmons.com/ instagram ♡ https://www.instagram.com/whitneyysimmons/ shop merch ♡ https://whitneyysimmons.com/ facebook […]
Are bananas good for weight loss? In this short video, we explore this question and give you our opinion. If you’re looking for healthy weight loss tips, be sure to watch this video! We discuss the benefits and drawbacks of bananas for weight loss, and give you our opinion on whether or not bananas can […]
This is a 20 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 exercises, 40 seconds work followed by 20 seconds rest. We will do these 10 exercises 2 times. We are going to be using large muscles groups and jumping exercises to raise […]
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Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat! POPSUGAR Fitness offers fresh […]