When you’re living with narcolepsy, you can take charge of daytime sleepiness by getting treatment from a doctor who specializes in sleep medicine. It also helps to practice healthy habits, like getting on a sleep schedule, planning short naps, and eating a balanced diet.
There’s more you can do to stay fresh and… Continue reading Tips and Tricks to Manage Narcolepsy Day-to-Day
Stress can take a toll on anyone. But if you have depression, you might not bounce back from stress easily. The death of a loved one, a job loss, or a divorce could trigger symptoms such as guilt and hopelessness. But there are steps you can take to get better. “You need to see that… Continue reading How to Manage Depression Triggers
Untreated sleep apnea can stress your heart, raise your blood pressure, and worsen your mood. You might have trouble thinking clearly because you’re not getting the deep sleep you need. And your snores or gasps for air at night may disturb loved ones.
But there are ways to breathe easier. A… Continue reading Lifestyle Changes to Manage Sleep Apnea
Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English! The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog. Source link
There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive thoughts and actions, now’s a great time to get acquainted with the basic technique. Although meditation has been around for thousands of years, it’s recently enjoying renewed mainstream attention… Continue reading How Meditation Can Help Manage OCD
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle … source
Anger isn’t a bad emotion. Back in primitive times, when it was normal to be chased by a wild animal, your fight-or-flight stress reaction was the difference between life and death.
These days, as you parent through COVID-19, distance learning, social distancing, and other aspects of the pandemic — plus the normal frustrations and… Continue reading Manage Your Anger as Parents
Price: (as of – Details) This book “The Renal Diet Instant Pot Cookbook” explains the Renal Diet and how to follow. It gives useful tips on how avoid kidney disease and how to still live a normal life if you are diagnosed. It serves as a guide to using your instant pot and contains over… Continue reading Renal Diet Instant Pot Cookbook 2021: Low Sodium, Low Potassium and Fast Instant Pot Recipes To Help You Manage Kidney Disease and Avoid Dialysis
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