Hey my friends! If this helps one person then I’m happy (: I know I’ve spoken about this before but a lot of you do ask me how I overcame my eating disorder and orthorexia and I think it’s an important topic to share and speak openly about (: —————————————————————————————— Breakfast eBook £3.99 on my […]
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — […]
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this […]
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily For 40 unique HIIT workouts, or any of my training and nutrition … source You Might Also Like! What’s your approach to health? Check your medicine cabinet Do all kids spy? Just me? When I was a child, I spent hours […]
Some of my favourite papers/articles/sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/ … source You Might Also Like! What’s your approach to health? Check your medicine cabinet Do all kids spy? Just me? When I was a child, I spent hours snooping in my parents’ nightstands, Granny’s ENGAGE+ How Becoming a Single Dad Prompted Jacob to Focus on His Health […]
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! My new HOME. programme with 50 unique … source You Might Also Like! Saturated fat: Is it good or bad for you? Saturated fat can create quite the dietary dilemma. For most of your life, […]