Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it? For more from Kick It by Eliza, visit: https://www.instagram.com/kickitbyeliza http://www.kickitbyeliza.com/ On Anna: Glyder bra, […]
So Ive been realizing that there are a lot of teens in our community, and what I’ve been hearing is that you would like a quick and quiet workout that you can do in your room before school or even after dinner! This low impact workout is just what you need! Its a great start […]
growwithjo app: https://get.growwithjo.app/UVuo/myapp Summer glow challenge – starts July 11 2022, sign up today!! Here’s your full body dance cardio routine to my favorite Doja Cat and Lizzo songs! Its an amazing way to get your sweat on and boost your mood; I can almost guarantee it! Today I didn’t have my watch on because […]
Ask me any questions! Here for this; EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments I also recommend these 100%???? 35 MIN GARGANTUAN BUTT LIFT In 14 DAYS~Build A Thick Curvy Butt☀️Summer Glow Challenge#1 30 MIN VOLUPTUOUS BOOTY In 2 Weeks~SLIM THICK CHALLENGE #1????| Butt Lift […]
OOPS I DID IT AGAIN….another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out….are you ready for Britney Spears?!? Todays’ workout takes us through some of Britneys’ top hits. It is a full body workout […]
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when […]
‘Rihanna’ takes on ‘Beyonce’ in this 18 min fun & groovy dance party workout! Don’t worry, each of the exercises will come up on the screen before you should do them so you know exactly how to follow me all the way through! This workout is all bodyweight, it does not require any equipment and […]
Need to cure a bad mood? Or need an energy boost?!?! THIS workout will do both (and more) for you! When you get your body up and moving, you’re telling your body that it is happy and that it enjoys movement. When you workout when you have no motivation, you are reminding yourself that you […]
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy 😀 3. Castle On The Hill: Some intense Leg & Booty work hidden […]
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