HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
Age 50-70 Women Boost dairy intake The average age for women to hit menopause is 51. At this time, levels of the hormone estrogen begin to fall, resulting in … source You Might Also Like! EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas Today I’m sharing 4 super easy and healthy 10-minute dinner recipes […]