Precision Nutrition’s Body Fat Calculator

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate […]

Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.

It’s a question that comes up from new Precision Nutrition Coaching clients all the time: “I’ve been tracking my calories in and calories out religiously… but I’m not losing as much weight as I should. Why isn’t this working?!?” Yes, conventional wisdom states that reducing your calorie intake (or increasing the amount you burn) by […]