30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? source

Beginner HIIT Workout For Women Over 40 – All Levels [GET RESULTS FAST]

Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 – which is actually great for all levels. If you are NOT a beginner, don’t let the title of … source