Did bodybuilding bring on my early perimenopause?
Adele Johnston was 33 when she developed painful symptoms such as heart palpitations and itchy skin. Source link
Adele Johnston was 33 when she developed painful symptoms such as heart palpitations and itchy skin. Source link
Women speak about the “nightmare” of perimenopausal bleeding in the hope others feel comfortable opening up. Source link
We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re kicking off this 65-workout series with a fast-moving, FAT-BURNING CARDIO routine. It’s just the kickstart we need to get this WEIGHT LOSS party? started! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE […]
Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 calories Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, … source
Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? source
Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize your thoughts have drifted off and you need to start again. Or you draw a blank when you’re trying to remember someone’s name, or find […]
Hey Killer Bs, it’s Pahla B, your best middle aged fitness friend, and here on the Pahla B Fitness channel we are all about making peace with your menopausal … source