Price: (as of – Details) Do you not have time to have a sit-down breakfast? Our Banana Nut Bread Meal bar is the perfect solution! This delicious, satisfying and nutritious bar offers all breakfast flavor you are craving with nutrient dense calories and chia and flax seeds to keep you feeling full and energetic for… Continue reading PROBAR – Meal Bar, Banana Nut Bread, Non-GMO, Gluten-Free, Healthy, Plant-Based Whole Food Ingredients, Natural Energy, 3 Ounce (Pack of 12)
Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal.… Continue reading Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
“What can I actually eat on a plant-based or vegetarian diet?” It’s natural to wonder about your options. Carrots and broccoli are givens. But are all plant-based foods “okay” to eat? So often, our clients want to know things like: Is peanut butter a decent source of protein? How often should I eat soy products?… Continue reading ‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
Basics | Benefits | Risks | Coaching Advice | What to Eat | Diet Quiz In my experience, there are at least two types of vegans: Person #1: Their eyes twinkle, skin glows, and energy soars. They’re a walking, talking endorsement of 100 percent plant-based eating. Person #2: Tired and pale, they look as if… Continue reading Fully plant-based and vegan diets: Your complete how-to guide