My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

Hi guys! In this video I get personal about My Weight Loss Journey and How I Lost 30kg as a teen. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an… Continue reading My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

My WEIGHT LOSS Journey | How I lost 10kg…

My WEIGHT LOSS Journey | How I lost 10kg… —————————————————— Hello!!!II finally did something about my lockdown weight!! In this video, I share my weight gain story, how I eventually lost the weight (I had a lot of attempts and fails), what FINALLY worked for me, my exercise regime and my diet!! I SHARE PICTURES… Continue reading My WEIGHT LOSS Journey | How I lost 10kg…

Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group. Candy Cumming, a former Sharp registered dietitian, … source

Portion Control & Healthy Weight Loss

Learn to properly understand portion sizes so that you can lose weight, stop dieting, eat healthfully and reduce your risk of cancer. This lecture will break down … source

How portion control can help you maintain a healthy weight

How you build your plate at meal times can affect your body weight. If you don’t pay attention to your portions, your weekly caloric intake can add up. By taking … source