So many snacks are labeled “healthy” at the grocery store that it can get confusing to decipher which ones actually are. In this video, registered dietitian Jessica Ball breaks down what to look for when choosing healthy snacks – from the best nutrients on the label to the top ten foods that check every box. […]
![5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]](https://i.ytimg.com/vi/Sr-p5pA5Vs0/maxresdefault.jpg)
COMPLETE INTERMITTENT FASTING PROGRAM: The Complete Intermittent Fasting Bundle 5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss] Today, we’re diving into 5 common protein for weight loss mistakes that you didn’t know you were making. If you’re eating protein to help you achieve a weight loss goal, you want to make […]
A team in South Korea say they have cracked how to grow beef muscle and fat cells inside grains of rice. Source link
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Silicone Baking Cups: https://amzn.to/3b5HDW3 Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss […]
Brazil nuts have the highest amount of selenium of any food on the planet ounce for ounce. Eating Brazil nuts can reduce inflammation, support brain function, improve your thyroid function and heart health, speed up your metabolism, and support healthy blood sugars. Your thyroid contains high levels of selenium, which is used to make and […]
The new H7N9 influenza virus in China has been on the news, and a study released back in January can be related to it to provide some possible genetic explanations. Full study: http://www.nature.com/ncomms/journal/v4/n1/full/ncomms2433.html Sources – Yong-Hong Zhang et al. Interferon-induced transmembrane protein-3 genetic variant rs12252-C is associated with severe influenza in Chinese individuals. Nat. Commun. […]
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. Watch […]
Actin fibers (green) spread through a human foreskin cell under the microscope. Researchers captured images of the cell every two minutes for about 11 hours. Read more: https://www.sciencenews.org/node/190404 CREDIT: Y.H. Tee et al./Nature Cell Biology 2015 source
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