10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: – Make your Boobies great again (hahaha) – Chest at it’s best – Boob Job, the Pam Way – B(r)east Mode: ON This workout is also HIGHLY suitable for men! Ask… Continue reading 10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Why are COVID-19 measures different across the country? | Power & Politics

Five provinces have declared emergencies to deal with the outbreak of COVID-19, but certain measures and restrictions to address the spread of the coronavirus vary depending on jurisdiction. To read more: http://cbc.ca/1.5499998 »»» Subscribe to CBC News to watch more videos: http://bit.ly/1RreYWS Connect with CBC News Online: For breaking news, video, audio and in-depth coverage:… Continue reading Why are COVID-19 measures different across the country? | Power & Politics

CDC Shortens COVID Isolation, Quarantine Times

Dec. 28, 2021 — The CDC recommended shorter COVID-19 isolation and quarantine periods on Monday, cutting the time for people without symptoms and close contacts from 10 days to 5 days. CDC officials said the new guidance follows recent data that shows people infected with the coronavirus are most contagious in the 2 days before… Continue reading CDC Shortens COVID Isolation, Quarantine Times

Thailand News Today | Bangkok may ease restrictions, Phuket bar curfew, Vaccine roll out | Jan 12

To get all the latest news and information about Thailand, go to https://thethaiger.com. Like and subscribe our YouTube channel too. Go on, right now 🙂 You can … source

Thailand News Today | 305 infections, No happy ending for massages, Phuket quarantine mooted | Jan 7

To get all the latest news and information about Thailand, go to https://thethaiger.com. Like and subscribe our YouTube channel too. Go on, right now 🙂 You can … source

Covid: More than 300,000 suspected of breaking quarantine rules

Yvette Cooper, Labour MP and chair of the Home Affairs Committee, said: “We’ve been concerned throughout that there just weren’t proper follow-ups on the checks that were done, and as a result you just had these huge gaps in the home quarantine system and that’s what made it easier for the Delta variant to spread.”… Continue reading Covid: More than 300,000 suspected of breaking quarantine rules

Dr. Vin Gupta: Expect COVID-19 Booster Shots To Be Annual | TODAY

NBC News medical contributor Dr. Vin Gupta joins TODAY to talk about a third booster dose of the vaccine that Pfizer is studying, the newly approved Johnson … source

10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find – but I think I created another … source

ALI JABER : Journalism, Politics & Mass Media in The Arab World | Sarde (after dinner) Podcast #33

Ali Jaber is a journalist at heart, a communicator in essence and an aspiring human. His official titles are: Group Director of the Middle East Broadcasting Center, … source