Workout Tips for 180207
Workout of the Day for 210119: Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. dumbbell ♂ 60-lb. dumbbell CrossFit® – (https://www.crossfit.com/) source