20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg […]
If I could give you one tip for your shoulder workout that would improve the results you see on every shoulder exercise you do, this would be it. I’m calling this one the shoulder workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every […]
Details http://bit.ly/1nxqJSs – Exercises to shape and tone your shoulders and triceps. Incorporate these into your regular routine to increase results and ensure … source
Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is … source