Sleep, stress, or hormones? Brain fog during perimenopause

Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize your thoughts have drifted off and you need to start again. Or you draw a blank when you’re trying to remember someone’s name, or find… Continue reading Sleep, stress, or hormones? Brain fog during perimenopause

How Is COVID-19 Affecting Our Sleep?

Slumber in the age of COVID-19: There’s some good news. Source link

Snoring & Sleep Apnea No More – The Natural Way To Stop Snoring And Sleep Apnea

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Coronavirus doctor's diary: How the virus has changed our sleep patterns

Coronavirus is clearly a virus that affects our nervous system – and it appears to have an impact on the brain’s sleep patterns. Source link

Want to improve your memory? Get a good night’s sleep!

There are few things that are as beneficial for your memory as having a good night’s sleep. Let’s understand why. If you’re tired, it’s hard to pay attention, and memory requires attention To remember information, you need to pay attention to it. If you’re tired, you simply cannot pay attention as effectively as you would… Continue reading Want to improve your memory? Get a good night’s sleep!

Deep Sleep Diabetes Remedy

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Could what we eat improve our sleep?

We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise energized in the morning. Diet, exercise, and sleep work synergistically,… Continue reading Could what we eat improve our sleep?

Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise … for Tracking Meals, 7.5” x 9.25” (Volume 2)

Price: (as of – Details) Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food journal for Tracking Meals, 7.5” x 9.25” This journal will help you to plan… Continue reading Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise … for Tracking Meals, 7.5” x 9.25” (Volume 2)

Sleep Issues a Long-Term Effect of Concussions

By Robert PreidtHealthDay Reporter THURSDAY, March 4, 2021 (HealthDay News) — Concussions can increase the long-term risk of a wide range of sleep disorders, a new study indicates. Researchers looked at more than 98,700 U.S. veterans diagnosed with a traumatic brain injury (TBI) and the same number of veterans with no history of TBI. The… Continue reading Sleep Issues a Long-Term Effect of Concussions

High Converting Sleep Offer – Mind Balancing

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