Being smooth & efficient is key for saving energy when running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level. Intro – 0:00 The Lean – 1:00 Cadence – 2:28 Upper Body Movement – 3:32 Foot Placement… Continue reading 6 Tips To Run Smoother!
6 Tips To Run Smoother!
