Top 8 After 8:00 – Night Time Healthy Snacks – Eat This NOT That!!!

#GregDoucette #Top8After8 #NightTimeEating. source

10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif

Hellloooo and good morning beautiful people! // Werbung Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn … source

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 … source

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to … source

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles … source