Background Circle Background Circle
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime! You might also like “Circle Play!” https://youtu.be/FIrQchgY1HE My hip circles playlist: https://www.youtube.com/watch?v=FIrQchgY1HE&list=PLDputRBPsHFQDKJcm2RwtaLdDq5GoLelQ WORK WITH ME: ????Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: […]

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET’S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs’ […]

10 min STANDING ABS Workout (Intense & No Equipment)

10 min STANDING ABS Workout (Intense & No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: Full Body Workout (No Jumping): http://bit.ly/31RLRKM 10 min […]

10 Min Standing Abs Workout to get Ripped ABS

10 Min Standing Abs Workout to get Ripped ABS

If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs. ☆25 Day Slim Thigh Challenge☆ Full schedule: https://www.chloeting.com/program Episode […]

Standing Belly Fat Burn Exercises | Zumba Class

Standing Belly Fat Burn Exercises | Zumba Class

► Standing Belly Fat Burn Exercises | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ ???? & ?????????: ? ?????????: https://www.youtube.com/c/ZumbaClassInc ? ???? : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup source