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14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime! You might also like “Circle Play!” https://youtu.be/FIrQchgY1HE My hip circles playlist: https://www.youtube.com/watch?v=FIrQchgY1HE&list=PLDputRBPsHFQDKJcm2RwtaLdDq5GoLelQ WORK WITH ME: ????Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: […]

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET’S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs’ […]

10 min STANDING ABS Workout (Intense & No Equipment)

10 min STANDING ABS Workout (Intense & No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: Full Body Workout (No Jumping): http://bit.ly/31RLRKM 10 min […]

10 Min Standing Abs Workout to get Ripped ABS

10 Min Standing Abs Workout to get Ripped ABS

If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs. ☆25 Day Slim Thigh Challenge☆ Full schedule: https://www.chloeting.com/program Episode […]

Full Body Weight Loss – 20 min No Jumping Cardio for Fat Burn ~ Emi

►join the femily membership! http://bit.ly/femilymembers ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ► turn on notifications for new videos every week 大家成日都問我會食啲咩營養補充品!坊間既好多時都係又苦又唔好味,我最近好開心搵到嚟自美國嘅OLLY 營養補充軟糖品牌,可以輕鬆攝取營養成分! 我心水推薦女性多元維他命營養補充軟糖 (WOMEN’S MULTI) 同美肌補水營養補充軟糖 (GLOWING SKIN) OLLY一系列產品已於萬寧及屈臣氏有售啦! #OLLY #OLLY營養補充軟糖 了解更多OLLY產品:https://bit.ly/3zmDC9r 網店都有得買架! 萬寧網店:https://bit.ly/3gDzN8C 屈臣氏網店:https://bit.ly/2WvBD4r 另更有限時$20電子現金券,立即按連結登入領取: https://bit.ly/3Dne7aI #ollywellness #happyinsideout #ollyhongkong #OLLY營養補充軟糖 ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ ►15-DAY VISIBLE […]