When you think of stress, it probably brings negative emotions to mind. But some stress is good for you, like the anticipation you feel when you start a new relationship or job. It can fuel excitement and make you want to do and achieve more. Stress can also help you be prepared to face challenges… Continue reading The Link Between Stress and Depression
Jenna Gill, a licensed acupuncture therapist in New York City, says, “Acupuncture is helping your body get into the parasympathetic nervous system mode,” where the heart and breathing rates slow, blood pressure lowers, and digestion is improved.
She compared this to the state our bodies have been in throughout the pandemic — fight… Continue reading Acupuncture On Point for COVID stress Relief
David Black, PhD, psychologist, Rancho Cordova, CA. Ellen Kirschman, PhD, psychologist, San Francisco Bay Area, CA. Mark DiBona, retired police officer, Orlando, FL. Trina Hall, PhD, psychologist, Dallas Police Department. Adrienne Bradford, PhD, psychologist, Atlanta. Ron Clark, registered nurse, retired state trooper, Connecticut. Nick Greco, law enforcement consultant, Chicago. U.S. Bureau of Labor Statistics.
… Continue reading Police Blues: Rising Stress Puts Officers at Risk
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Masonia Traylor was 23 when she was diagnosed with the human immunodeficiency virus (HIV) in 2010. “The first couple of weeks, I just cried every day,” recalls Traylor. “I was reflecting on my whole life at 23, and I felt really disappointed in myself; questioned a lot of the decisions that I [had] made.” But… Continue reading HIV Stress and Side Effects: What to Know
Do you suffer from too much stress? You can reduce your stress levels with a proper diet. source
By Robert PreidtHealthDay Reporter THURSDAY, April 15, 2021 (HealthDay News) — Stress does not trigger binge eating in people with eating disorders, new research suggests. The findings challenge a common theory that’s never been directly tested in patients, according to the study authors. Their research included 85 women (22 with anorexia, 33 with bulimia and… Continue reading Stress Not Always a Trigger for Relapse in Eating Disorders
Are you stressed out? Your skin can show it. Studies show that both acute and chronic stress can exert negative effects on overall skin wellness, as well as exacerbate a number of skin conditions, including psoriasis, eczema, acne, and hair loss. But it’s not just a one-way street. Research has also shown that skin and… Continue reading Stress may be getting to your skin, but it’s not a one-way street
Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize your thoughts have drifted off and you need to start again. Or you draw a blank when you’re trying to remember someone’s name, or find… Continue reading Sleep, stress, or hormones? Brain fog during perimenopause
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