We seem to be living in a culture where so many are speaking as instant experts on almost everything. But how do we navigate the noise and find truth, while also cultivate the disciplines of listening and sitting with silence? This week, distinguished professor, scholar & author Eddie Glaude Jr., and author and filmmaker A.D.… Continue reading Race, Religion, Politics & Mental Health with Eddie Glaude Jr. & A.D. Thomason/Addy Hour Episode 11
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things. Seems like an unlikely hero—but your phone might help. Specifically, via stress management apps.… Continue reading Can these stress apps transform your life for the better?
When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships grow tense. Nutrition habits regress. More alcohol and sweets tend to come into the picture. Exercise becomes a thing of the past. The scale often goes up. It’s not uncommon for stressed… Continue reading How to become a certified stress management coach
Four dogs successfully identified samples of sweat or breath taken from a stressed person. Source link
Price: (as of – Details) 100% Inflatable finger squeeze ball that will make you relaxed your hands. Squeezable and breathable, fun and strange One product, four different colors of virus balls. It is made of soft rubber. Squeeze its body. The balls are useful in the relief of stress, do it to help relieve strained.… Continue reading BESIACE 4 Pack Covid_19 Coronavirus Squeeze Stress Ball Stress Relief Tools Novelty Toy Fidget Toys for Kids Adults
You don’t need a quiz to tell you there’s stress in your life. That’s true always and forever. But it can be helpful to better understand how that stress makes you feel—and how well you’re coping with it. Because there are no “objective” stressors. Whether it’s work, finances, family, health, or any other potential life… Continue reading What’s your stress score (and why should you care?)
By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their health and fitness, to their… Continue reading FAQ: PN Level 1Sleep, Stress Management, and Recovery Coaching Certification: Frequently Asked Questions.
If you’re a health, nutrition, or fitness coach… Your clients need more from you than ever before. Maybe they haven’t said that outright. But they might be telling you in other ways: “My life is SO crazy right now.” “I just want to feel like myself again.” “I can’t stick to anything.” These aren’t just… Continue reading Opening: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification
A hospital in the US is trying to deal with stress amongst staff and patients. They’ve created therapeutic gardens and had visits from baby goats. Find out more about fighting stress in hospitals on the People Fixing the World podcast. Produced and edited by Richard Kenny. Filmed by Dan Pred. Reporter: Myra Anubi. Source link
“Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My entire life sucks” or “I’m never going to be happy” have a name: Cognitive distortions. Or, thoughts that feel true, but aren’t. If you have thoughts like this, it doesn’t mean… Continue reading The thought tool that can lower your stress instantly