10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the… Continue reading 10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

Struggling with the SIDES of your stomach? // Werbung I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes… Continue reading 10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to… Continue reading 15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason,… Continue reading 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative

Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time! This full body workout can be performed with dumbbells or barbell! The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg… Continue reading 10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative

Run Lean Run Strong – by Running Shoes Guru

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Pfizer: Final Data Shows COVID Pill Stays Strong Against Severe Illness

TUESDAY, Dec. 14, 2021 (HealthDay News) — Pfizer Inc. announced Tuesday that a final analysis shows its experimental antiviral pill Paxlovid sharply reduced hospitalizations and deaths among people at high risk for severe illness. The latest results, which reinforce an earlier analysis released in November, Pfizer’s drug cut hospitalizations and deaths by nearly 90… Continue reading Pfizer: Final Data Shows COVID Pill Stays Strong Against Severe Illness

What makes a strong relationship?

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(50pcs) MRE (Meal,Ready-to-Eat) Stand-up Mylar Bag with Re-sealable Zip-Top for Long Term Food Storage, 8.5”x8.5” / (Strong 7 mil/180 micron Thick)

Price: (as of – Details) THICK 7 MIL: You spend a great deal of time and money preparing your food. Don’t let bags that are too thin ruin your efforts. Our bags are made from 7 mil thick Mylar to protect your investment. ALUMINIUM FOIL: Our Mylar bags are made with an aluminum foil layer… Continue reading (50pcs) MRE (Meal,Ready-to-Eat) Stand-up Mylar Bag with Re-sealable Zip-Top for Long Term Food Storage, 8.5”x8.5” / (Strong 7 mil/180 micron Thick)