10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

pooboo Exercise Bike Commercial Indoor Cycling Bike Stationary Bike Belt Drive Cardio Bike with 44LBS Flywheel and LCD Display for Home Cardio Training Use(coal black)

Price: (as of – Details) To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness. 【Commercial Grade Bike】This bike features a… Continue reading pooboo Exercise Bike Commercial Indoor Cycling Bike Stationary Bike Belt Drive Cardio Bike with 44LBS Flywheel and LCD Display for Home Cardio Training Use(coal black)

cycool Foldable Exercise Bike Magnetic Stationary Bikes Indoor Cardio Training Cycle with Comfortable Seat Cushion,Twister Plate and Arm Resistance Bands Workout Bicycle

Price: (as of – Details) 【3-IN-1 Indoor Exercise Bike】Twister board mode, effectively burns calories to get slim waist; The indoor workout bike’s arm tension resistance bands, you can train arm muscles and upper body in order to to achieve a balanced; Upright exercise bike, helps boosts your heart rate and improve your cardio fitness.Suit for… Continue reading cycool Foldable Exercise Bike Magnetic Stationary Bikes Indoor Cardio Training Cycle with Comfortable Seat Cushion,Twister Plate and Arm Resistance Bands Workout Bicycle

CPR: Cardiff University to offer training to all students

Just one in 20 people in Wales survive cardiac arrest – one of the worst rates in Europe. Source link

10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the… Continue reading 10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 Healthy Snacks That Got Me RIPPED

Join me Chris Heria as I show you 10 Healthy Snacks That Got Me RIPPED. I’ll Give you all the nutritional facts for you can keep track of what your putting into your body. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &… Continue reading 10 Healthy Snacks That Got Me RIPPED

Dog Training: Learn All About Training Dogs & Taking Care of Them

Product Name: Dog Training: Learn All About Training Dogs & Taking Care of Them Click here to get Dog Training: Learn All About Training Dogs & Taking Care of Them at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.… Continue reading Dog Training: Learn All About Training Dogs & Taking Care of Them

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

Struggling with the SIDES of your stomach? // Werbung I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes… Continue reading 10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

Kingdom of Pets : Complete Cat Training

Product Name: Kingdom of Pets : Complete Cat Training Click here to get Kingdom of Pets : Complete Cat Training at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Kingdom of Pets : Complete Cat Training is backed with… Continue reading Kingdom of Pets : Complete Cat Training

10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: – Make your Boobies great again (hahaha) – Chest at it’s best – Boob Job, the Pam Way – B(r)east Mode: ON This workout is also HIGHLY suitable for men! Ask… Continue reading 10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif