Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
“The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health. For the daily workout, it may be best to have more fun endure less suffering in order to attain ideal heart health.” […]