Most of us know what we should be doing to eat healthily – eating plenty of fruit and vegetables and cutting back on fatty and sugar-laden foods being the primary objectives. But are there hidden health benefits in some foods? Thanks to Dr Mosley, we learned it’s potentially better to cook tomatoes than eat them […]
Five surprisingly simple ways to optimise your diet OU ACADEMIC ADVISER, SIMON REA, SENIOR LECTURER IN SPORT AND FITNESS SIMON REA When it comes to what you eat, there’s no shortage of advice. TikTok is overflowing with it… the low-carb diet, raw food, cabbage soup, cucumber bagel diet. And on and on. If you’re confused, […]
A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape! […]
Step aside, figs. Move over, prunes. Make some room, raisins — there’s a new kid in town. Well, sort of. As one of the world’s oldest cultivated fruits, people have been consuming dates for thousands of years in North Africa and the Middle East. And as nutritional understanding expanded, dates have become a mainstay in […]
This story is part of a series, “Fighting ‘Forever Chemicals’: Women face pervasive PFAS risks.” A group of toxic chemicals known as PFAS have been found in a wide range of consumer products — from nonstick pans to period-proof panties. Exposure to PFAS (per- and polyfluoroalkyl substances) has been linked to a number of ailments, […]
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The Supreme Court is expected to weigh in at some point Friday on a challenge to the legality of the abortion pill mifepristone less than a year after the conservative majority overturned Roe v. Wade and ostensibly sent decisions on abortion laws to the states. The decision could have sweeping ramifications about access to one […]
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. For many people, the start of a new year can signify a new beginning or a new commitment to improving their lives. But it also comes at a time of year when feelings of […]
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Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And many experts say you can do that […]