Tips for New Moms During the First Few Weeks

SOURCES: Hilary Baxendale, childbirth educator, doula, Hastings-on-Hudson, NY. CDC: “Vaccines for Family and Caregivers.” Ji Sterling, Rolling Hills, CA. DONA International: “Benefits of a Doula.” Rachel Huryn, Edgewater Park, NJ. Liz Winer, Cresskill, NJ. Aleeah Alexander, Atlanta. CHOC Children’s Health System: “Do I Need a Lactation Consultant? Mayo Clinic: “Newborn Care: 10 Tips for Stressed-Out… Continue reading Tips for New Moms During the First Few Weeks

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

Price: (as of – Details) New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row! The Dash diet isn’t just for healthy living… Continue reading The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity

Price: (as of – Details) Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners… Continue reading Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity