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30 Minute Full Body Dumbbell Workout

CHECK OUT MY FULL PROGRAMS HERE: GET MY NUTRITION GUIDE HERE: FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all […]

Weight Loss Challenge Update | Curvy Girls Workouts Routine + Groceries #TeamSashaDahls

**Watch in HD (720p or 1080p) for better quality.*** Instagram: @Sasha_Dahl Instagram: @DahlCouture Facebook: Dollie Couture or Sasha Dahl Hey dolls, Are you ready to get those curves right and tight? Let’s motivate each other with this weight loss collaboration. My current weight is 145 lbs. and I’m 5’5, I know I’m a little […]

Home Arm Workout for Women!

Ladies, here a simple and effective workout you can do at home for your upper body. This workout will work your triceps, biceps, shoulders, chest, core, and back … source

Toned Arms Workout

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don’t need to … source