At Home Upper Body Workout For Women // Follow Along

– – – Download my free nutrition kickstart guide ➡️ Apply for my 1-on-1 Premium Coaching (limited spaces available) … source

10 Minute Total Body Workout with PT Jillian Michaels | Women’s Health UK

Full body workouts needn’t be long and arduous; in fact an effective total body sweat can be done in just 10 minutes. Now, thanks to celebrity trainer Jillian … source

15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat

This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! The weight you use is completely up to … source

Best female workouts – How should women train in the gym

Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males. source

Physician Discusses Pelvic Prolapse on Medical News Show

Urogynecologists Robert Harris, MD recently appeared on WLBT’s afternoon talk show to discuss the vaginal prolapse procedure performed at Baptist medical … source

Frontline Medical News

Frontline Medical News is a worldwide daily medical news service. With more than 45 years of experience, Frontline Medical News, a division of Frontline … source

Top 5 Pelvic Floor Exercises

The pelvic floor is a group of small muscles along the floor of the pelvis. They help support organs in the pelvis and help with stability in the hip area. The first … source

Stability exercises to help incontinence leaks | Pelvic Floor Exercise Techniques | Kegel8

Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or cough. Here are some quick stability exercises … source