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30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS

30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting […]

30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you’re looking for. This high-energy twerk routine will make you feel the lower-body burn while also […]

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, […]

Leave It in 2023 Dance Cardio Workout | 30 Minutes

Leave It in 2023 Dance Cardio Workout | 30 Minutes

This one’s sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body. Kong offers a wide variety of fresh dance routines while also sprinkling in positive […]

15 Minute Lower Body Resistance Bands Workout | adidas

15 Minute Lower Body Resistance Bands Workout | adidas

Try this lower-body workout at home with a resistance band today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body. We’ll start with a warm-up with 10 reps of 4 different exercises, followed by a short break where you can adjust your […]

Dancing and working out

Dancing and working out

New salsa and bachata song. The Jive song was blocked, Wake me up Before You Go Go, I have to replace it with a cover from youtube. I apologise if it looks a bit out of rhythms, Dance Exercise class The top 10 benefits of exercise just dancing are: • Cardiovascular Benefit: Dance stimulates your […]

20-Minute Live Belly Dancing Workout With Leilah Isaac

20-Minute Live Belly Dancing Workout With Leilah Isaac

Join Leilah Isaac for a live belly dancing workout on Wednesday, Feb. 17, at 9 a.m. PT/12 p.m. ET. Find more from Leilah on: https://www.youtube.com/user/liloliloish POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR […]

Dancing with Zumba for Children, Working out to be Strong

Dancing with Zumba for Children, Working out to be Strong

Las 2 Muñecas do zumba exercise songs to stay active and do some cardio! they work out all their body parts and all children can exercise with us in this easy home and fun workout! Listos para hacer ejercicios con estas canciones de zumba para niños donde estamos activos y nos divertidos bailando al son […]

Bicep Workout Tricks And Tips For Bigger Arms

Bicep Workout Tricks And Tips For Bigger Arms

Mike O’Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural […]

Jane Fonda: Healthy Snacks & Nutritious Recipes- Primetime Health

Jane Fonda: Healthy Snacks & Nutritious Recipes- Primetime Health

Jane Fonda: Healthy Snacks & Nutritious Recipes from The “Primetime Health Show” is an exclusive look at the importance of choosing the right snacks to stabilize the blood sugar and curb the appetite. Hollywood Icon and Fitness Guru, Jane Fonda shares a few of her favorite low calorie treats that can tide you over between […]