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Kettlebell Workout for Women 40+ To Tone

Tone the muscles with this 25-minute total body kettlebell workout. And… if you don’t have a kettlebell no worries! My buddy Ana is on set with me doing the … source

Quick Cardio Workout for Women Over 40

25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay. Grab your free 21 Day Fitness Plan: … source

Toned Arm Workout for Women Over 40

How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier … source