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5 Yoga Poses To Avoid During Pregnancy

Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows.  Your comfort level pays the price as your organs shift and squeeze to give your baby room to grow. And don’t forget hormone ups and downs, making you feel unlike your usual self. It’s enough to bring on the […]

30-Minute Cardio Dance and Yoga Hybrid Take Flight

30-Minute Cardio Dance and Yoga Hybrid Take Flight

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move! For more from Sydney Benner and Take Flight: https://www.TakeFlightFit.com https://www.SydneyBenner.com https://www.YouTube.com/BennerFit https://takeflightfit.pivotshare.com/home On Anna: Flexi Lexi bra and Goldsheep tights On Team Take Fight: Athleta tights All shoes by […]

Jane Fonda’s Original Workout: Follow Along With Classic Step Aerobics | Tonic

Jane Fonda’s Original Workout: Follow Along With Classic Step Aerobics | Tonic

Jane Fonda’s ‘Workout’ is the best selling home video of all time. Follow along with her classic step aerobics routine wherever you are to get exercise thats fun and effective. Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and […]

How Exercise Benefits Mental Health

How Exercise Benefits Mental Health

In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through […]

Stretches for the Inflexible! Beginner Flexibility Routine

Stretches for the Inflexible! Beginner Flexibility Routine

Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine […]

Albatross Health New England Sleep Mask for Men Women, Upgraded 3D Contoured Cup Eye mask with Adjustable Strap, Breathable & Soft for Sleeping, Yoga, Traveling (Black)

Albatross Health New England Sleep Mask for Men Women, Upgraded 3D Contoured Cup Eye mask with Adjustable Strap, Breathable & Soft for Sleeping, Yoga, Traveling (Black)

No Eye Pressure: Our sleep mask with 3D contoured cup eye sockets has a deeper space and won’t touch your eyelashesAdjustable: The large adjustable buckle strap makes our sleep mask one size fits all, which will not catch or break hair nor hurt your earsComfortable: The low resilience memory foam removes pressure from the eyes. Soft and comfortable, its padded 3D design offers a wider and deeper space around the eyesAccessories: The sleep mask comes with premium earplugs and a cloth bag, making it easy to store and travel with. It is an ideal gift for Valentine’s Day, Mother’s Day, Christmas, and birthdays for kids, adults, and couples You Might Also Like! SamHity Stainless Steel Watch Bands Compatible for Apple Watch Series 6/5/4/3/2/1 SE 38mm 40mm 42mm 44mm Jewelry Style Classic Cuff Bracelet Replacement Band Suitable for Women (38mm 40mm, Rose Gold) Price: $14.99 – $8.97(as of Dec 09, 2023 03:00:59 UTC […]

How can sport help with mental health?

How can sport help with mental health?

Sports can offer many benefits to people with issues related to mental health, find out how Sport in Mind has helped Peter and Val. Find out more at – http://www.sportinmind.org source You Might Also Like! 5-Minute Running Warmup Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective […]

VISUALISATION! – Day 1 Mental Health Superpower for #childrensmentalhealthweek

VISUALISATION! – Day 1 Mental Health Superpower for #childrensmentalhealthweek

Here’s a super easy mental health tool to help kids (and grown-ups) deal with big feelings and reduce anxiety! Download the Mental Health Superpowers Pack here ???? https://cosmickids.com/mental-health-superpowers/ Visualization can be beneficial for kids’ mental health by helping them to: Manage stress and anxiety: Visualization techniques, such as guided imagery, can help kids to relax, […]

Power Yoga Break  |  Yoga For Weight Loss  |  Yoga With Adriene

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs. Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it […]