The HEALTHY Way To Lose Weight By Cycling | Top Tips For Sustainable Weight Loss
Cycling is a great way of healthily losing weight, whether you’re looking to lose little or a lot these training tips will help you burn fat and lose weight on the bike.
We follow Jack on his weight loss journey, see first hand how to lose weight by cycling, which sessions and training plans work best for weight loss and what a coach says. We’re not a fan of fad diets and how to lose Xkg in 2 weeks; instead we promote a healthy diet and regular exercise and using cycling to create a calorie deficit for sustainable weight loss.
With thanks to Ciaran from Clip Coaching: https://www.clipcoaching.co.uk/
Let us know your weight loss journey’s down below and if you’ve got any tips or tricks to help Jack keep the weight off then pop them in the comments section below…
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⚫️ In this video
0:00 Introduction
0:50 Jack’s weight loss journey
1:48 Power to weight
3:20 Weight loss tips from a coach
4:30 Fat burning training plan
6:00 Sustainable weight loss
7:22 Diet vs exercise
9:22 Lose weight by cycling
11:39 Conclusions
12:30 Why fad diets don’t work
13:00 Outro
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