The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

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Price: $11.99
(as of Nov 28,2021 23:51:29 UTC – Details)


The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which “healthy” foods were making them gain weight — has helped hundreds of thousands of readers slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Publisher‏:‎Grand Central Life & Style; Reprint edition (February 6, 2018)
Language‏:‎English
Paperback‏:‎320 pages
ISBN-10‏:‎1455535443
ISBN-13‏:‎978-1455535446
Item Weight‏:‎8.8 ounces
Dimensions‏:‎5.25 x 0.88 x 8 inches