Vegan Yack Attack’s Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle

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(as of Dec 01,2021 18:42:27 UTC – Details)


If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free.

If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all.

With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier.
 Recipes include soon-to-be favorites such as:

  • Breakfast Burritos
  • Grain-Free Granola
  • Fajita Pita Pockets
  • Corn Fritter Salad
  • Nacho Potato Bake
  • Farro Brussels Spring Salad
  • Creamy Avocado Tahini Zoodles
  • Snacky Seed Clusters
  • Cinnamon Toast Popcorn
  • Chocolate Peanut Butter Rice Bars

With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!


From the Publisher

Vegan Yack Attack's Plant-Based Meal PrepVegan Yack Attack's Plant-Based Meal Prep

Vegan Yack Attack's Plant-Based Meal PrepVegan Yack Attack's Plant-Based Meal Prep

SMOKY SWEET POTATO SOUP

SMOKY SWEET POTATO SOUP

CREAMY AVOCADO TAHINI ZOODLES

CREAMY AVOCADO TAHINI ZOODLES

MUSHROOM HAND ROLLS (TEMAKI)

MUSHROOM HAND ROLLS (TEMAKI)

MUSHROOM ONION BURGERS

MUSHROOM ONION BURGERS

SMOKY SWEET POTATO SOUP

When I first went vegan, I subscribed to a Community Supported Agriculture (CSA) box, and the company that ran it would send recipe suggestions with each delivery. This played a huge part in my learning how to cook! A recipe similar to this one came to me with a ton of sweet potatoes, and after some serious tweaking I think it has reached its full potential. Smoky but not overly so, a little sweet but still savory, and super satiating. Though the toasted bread is optional, I love eating this soup with a crusty slice of sourdough.

CREAMY AVOCADO TAHINI ZOODLES

There’s a gluten-free pasta dish on my blog with a sauce that’s similar to this one, but in my quest for something more summer friendly, I came up with an updated version that—dare I say it—is even better! The rich, creamy sauce is balanced out by the refreshing zoodles, and the briny olives and bright tomatoes make it a well-rounded meal.

MUSHROOM HAND ROLLS (TEMAKI)

I always think of hand rolls as fun, edible, and delicious food bouquets. The hand-held aspect of temaki makes them great for eating on the go, but they also make great sushi bowls when deconstructed. Either way, you’ll love this recipe!

MUSHROOM ONION BURGERS

You gotta love a good veggie burger! Except for when they’re a mushy mess—no thank you. These burgers have great texture and are never mushy, thanks to the mixture of walnuts, oats, beans, and mushrooms. Plus, the sautéed topping just takes it to another level.

ASIN‏:‎B082DR137M
Publisher‏:‎Fair Winds Press (December 31, 2019)
Publication date‏:‎December 31, 2019
Language‏:‎English
File size‏:‎16649 KB
Text-to-Speech‏:‎Enabled
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Enabled
Word Wise‏:‎Enabled
Print length‏:‎176 pages
Lending‏:‎Not Enabled