WEEKEND FAMILY VLOG | Healthy snacks to meal prep for the week

In today’s video I’m sharing a weekend family vlog including my healthy snacks to meal prep for the week (healthy snacks for kids + adults).
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Download my FREE first steps guide to end fussy eating: https://hernourishedkids.com/pages/meal-time-success-first-steps-free-guide

RECIPES:
CHOC OATY SLICE
INGREDIENTS
1 & 1/3 cups oats
1/3 cup cacao
1/4 cup sunflower seeds
1/4 cup chia seeds
1/3 cup plant milk (I used oat)
1 cup dried dates, pitted
2 tbsp extra virgin olive oil or melted coconut oil
Pinch Cinnamon
Optional: 1-2 tbsp choc chips
Method: https://www.instagram.com/p/CSqDoHdFEv0/

CHIA PUDDING:
1/3 cup chia seeds
1 cup milk of choice
1-2 tsp pure maple syrup
Pinch cinnamon
Mix well and store in fridge for at least 2 hours.
Store in fridge and consume within 3 days.

CHICKEN MEATBALLS
Recipe in my recipe book: https://hernourishedkids.com/collections/recipe-books/products/her-nourished-kids-ebook

Dress: https://www.byronbae.co/collections/dresses-sets
Necklaces: https://www.analuisa.com/

MORE WHAT MY TODDLER EATS IN A DAY AND HEALTHY SNACKS FOR KIDS VIDEOS YOU MIGHT LIKE:
What my toddler eats in a day (picky/fussy eating tips): https://youtu.be/2mG9TPqCeOY
What my 2 year old eats: https://youtu.be/BERSFVoKO0k
A week of quick family meals: https://youtu.be/6NrNBOh9QkU
Quick and healthy lunchboxes for kids: https://youtu.be/z-RPa9UE-JU
10 Healthy snacks for kids: https://youtu.be/_jC1YpsLuQA
Toddler lunchbox ideas: https://youtu.be/NdmSAEJFJN0
Healthy meal prep snacks for kids: https://youtu.be/P-jySwELzms
5 healthy snack lunchboxes for kids: https://youtu.be/HPG7W_4gDiQ
Her Nourished Kids Lunchbox ebook: https://hernourishedkids.com

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ABOUT

Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.

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FIND ME

BLOG: https://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

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NEW HERE? Catch up on these:

Baby Routine (3 months): https://youtu.be/WjHk5HW34-c
Baby Routine (6 months): https://youtu.be/-wObaVjOxoo
School Mum Morning Routine: https://youtu.be/vcqpiUXM94M
Healthy on a budget SERIES: https://bit.ly/2G7wlQB
What my kids eat SERIES: https://bit.ly/2Fmc2jd
Project Minimal SERIES: https://bit.ly/2v1KaLq

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This video is not sponsored.
For all brand/sponsorship enquiries, contact krissy@hernourishedkids.com

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