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Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health



Mental health is super complicated. And many things, from your genetics to your environment, can affect it. But what you EAT might be having a big impact on your mental health, too.
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Sources:
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https://www.sciencedirect.com/science/article/abs/pii/S0006322313004514
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Image Sources:
https://www.istockphoto.com/photo/woman-biting-green-apple-gm1134557695-301519179
https://www.istockphoto.com/vector/valentines-day-dinner-seamless-pattern-gm1046207476-279939393
https://www.istockphoto.com/photo/close-up-the-vitamin-d-and-omega-3-fish-oil-capsules-supplement-on-wooden-plate-for-gm1166535212-321376714
https://commons.wikimedia.org/wiki/File:Acetylcysteine_3D.png
https://www.istockphoto.com/photo/table-filled-with-large-variety-of-food-gm1155240408-314440450
https://www.videoblocks.com/video/clean-healthy-detox-eating-vegan-food-rhvp_gnw4jqh3lq4y

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