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Workout Tips for 220123

Workout Tips for 220123



Workout of the Day for 220123:

4 rounds for time of:

Lunge 100 meters
Run 300 meters

Wear a 14/20-lb weight vest.

Post time to comments.
Compare to 161110

Scaling:
While most athletes can lunge and run, newer athletes should reduce the rounds and perform the workout without a weight vest.

Beginner Option:
2 rounds for time of:
Lunge 100 meters
Run 300 meters

CrossFit® – (https://www.crossfit.com/)

source

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