Mindful eating is NOT just about the food you are eating. Learn how to slow down and savor your meals. The practice of mindful eating is all about paying attention, being present at meal time and it is CRUCIAL for supporting healthy digestion.

When we aren’t eating mindfully we are eating mindless and this can easily lead to over eating.

Follow my 5 practical tips for eating mindfully and be sure to check out the full post on Tasty Yummies for more tips and to learn why this is so important to healthy digestion: http://bit.ly/TYmindfuleating

Not only will this make meals more pleasurable and delightful to ALL our senses, but it’s also better for our digestion and it keeps us from overeating.

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